SYSTEMA
MARTIAL ART
ST. LOUIS COUNTY, MO
Relaxation. Focus. Adaptability.
Get to know us
What is systema?
Systema is a Russian martial art focused on developing the mind, body, and spirit through practical self-defense, movement, breathing, flexibility, and emotional control. There are no belts, uniforms, or rigid formalities - just training designed to build strength, awareness, resilience, and calmness under pressure.Contact Ken for details:
[email protected]
314-504-1178
Strength Through Systema
Systema training develops power, precision, intuition, and control through practical movement, breathing, and mental discipline. Build strength without tension, improve focus under pressure, and learn to move with confidence in everyday life. The goal is not only self-defense, but creating a calmer mind, a stronger body, and the ability to handle whatever life throws at you.
More than self-defense
Calm Mind. Strong Body.
Your body must be free of tension, flexible, mobile and have great endurance. The spirit of one's psychological state has to be calm, free of agitation, fear, anger, self-pity, delusion and pride.
100% Results Guaranteed.
Weekly Group Classes
Tuesdays: 6:30 PM - 8:30 PM
Saturdays: 8:00 AM - 10:00 AMPrivate lessons, small group training, and monthly workshops available by appointment.Contact Ken for more info: [email protected] | 314-504-1178